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Jump straight up, keeping your legs together, your head and chest up, and your back straight. Continue pulling your arms back up into a High V motion. As you continue to swing your arm motion back out and up, use your bent knees to spring up and launch yourself into the air. Your arms will uncross after lining up with your knees. Don't just pull your arms down - swing them to help you build momentum for your jump. Cross your arms into an X and swing them down. The Tuck requires a powerful launch, so you'll need some leverage to help you push off the ground. Clap your hands and then put your arms into a High V position, and slightly bend your knees.
#Benefits of tuck jumps how to#
For cheerleaders that hope to move on to advanced tumbling moves, like a front or back tuck, learning the proper way to perform a tuck jump will be invaluable to them in the future! How To Perform A Tuck Jump for Cheerleading Click above to view large image Start your jump entry with your feet together, your arms straight down on your side and your hands in fists. As always, never perform physical activity without stretching and warming up! The Tuck Jump is a basic jump, but requires a lot of power and technique. This exercise will help your body build muscle memory so that the movements needed for jumps become like second nature. A good method for conditioning is to perform entry steps and basic jumps in repetition. Sideline and elite choreography feature jumps, and forget about trying out for a cheer squad if you can't do jumps! Jumps are not only a great basic skill that will help you master advanced cheer choreography and moves, they are also a wonderful, crowd-pleasing celebration move at games! Learning how to properly enter a jump is vital to a cheerleader's training and development.
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Cheer Skill Review: How To Perform A Tuck Jump (Visual Guide)Ĭheerleading jumps are a basic, but mandatory skill for all levels of cheerleading - from pee wee to All Star.